Hinge Health is a benefit offered to Anthem members looking to conquer back and joint pain, recover from injuries, prepare for surgery, or stay healthy and pain free – all from the comfort of your own home.
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Hinge Health provides all the tools you need to get moving again from the comfort of your home. Here are some of the ways your treatment plan could be tailored to you:
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Get a personal care team, including a physical therapist and health coach.
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Schedule personal physical therapy sessions as needed
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Receive wearable sensors that give live feedback on your form in the app.
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If you don’t have pain and are just looking to stay healthy, you can sign up for their free app. Recommended exercises will be tailored to you based on your job and lifestyle.
Hinge Health’s programs are provided at no cost to you and your eligible dependents.
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For Hinge Health’s upcoming webinars click 2026 Webinar Series
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April
Tip of the month: Break down large chores into smaller goals
Instead of attempting to tackle spring cleaning or yard work in one go, start small to help prepare
your body for activity, prevent overexertion, and reduce injury risk.
Clearing one shelf or pruning a single area is a win worth celebrating.
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Special promo:
National Walking Day – 4/1/26
This National Walking Day, discover how picking up the pace with brisk walking can bring even
bigger health benefits. Get tips from Hinge Health physical therapists about finding the right
speed for you and 4 simple techniques for walking faster. Struggling with joint or muscle pain?
Your Hinge Health benefit offers virtual physical therapy and more, at no cost to you. Improve your
comfort and confidence, and stop pain from disrupting your daily life.